Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

but they don’t advise on specific daily exercise goals. So, when it comes to intense exercise routines, is it bad to work out ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

“Yoga can help deepen your meditation practice ... “These exercises are great for enhancing balance and can easily be ...