Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement ...

Fiber, essential for digestive and metabolic health, is often overlooked. Experts recommend daily intake of around 38 grams for men and 25 grams for women. Consuming fiber-rich fruits like ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

In a case-control study that compared those with and without disease, high intake of antioxidants from food was associated ...