If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

“There are no foods specific to menopause that need to be avoided, but be mindful to reduce or eliminate nutrients or foods ...

Maintaining heart health and skin health are some of the crucial benefits of consuming guava. Eating guava leaves and fruit ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

They can be an answer to malnutrition and an effective way to fight various ailments Millet is a superfood loaded with fiber, protein, essential vitamins, and minerals. One serving of this super grain ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.