Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...