How much fiber do you really need—and can it reduce your risk of colon cancer?
Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...
Are We Entering The Fiber Supplement Renaissance? The Old School Health Hack Is Making A Comeback
Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...
Medical News Today10d
Low-carb diets may support heart health, but how nutritious are they?
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often
For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...
TRUTH in Labeling Act would heighten the warning for shoppers looking to cut sugar, salt and saturated fat intake
If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement ...
4 Best Low-Sugar Fruits That Satisfy Your Sweet Tooth and Keep Blood Sugar Levels Steady
If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...
AOL12d
As Gut Health Issues Rise, Fiber Supplements Are Experiencing A Well-Deserved Renaissance
Women should aim to consume ... While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended dose and gradually increase your ...
Dairy Foods10d
How dairy can assist in the fiber equation
More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...