Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Here are five types of winter squash and why they deserve a spot on your plate.

Several factors are propelling the sales of soluble fiber, including heightened consumer health awareness and the enhanced integration of soluble fiber across various applications. The rising ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

The American Heart Association says, on average, we eat more than 2-3 times the recommended amount of sugar each day ... "A little more maybe for men and a little less for kids, but that's around the ...