For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If the legislation passes, the new label would be centered on the front of the package. But it’s an add-on, not a replacement ...

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

“Net carbohydrates” refer to those digestible by humans, calculated by subtracting fiber ... for men across both age groups, all of the meal plans failed to meet recommended daily calorie ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.