Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Related: Nutritionists Say These 3 Things Happen to Your Body When You Don't Eat Enough Protein Swap white bread for whole grain, brown rice for white rice, and whole grain cereals in place of ones ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most likely already have in your house that are packed with fiber and talking about ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Although the benefits of adequate dietary fiber intake for most diseases have been well-established, the relationship between dietary fiber intake and obesity has not yet been fully elucidated.