Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Fiber causes food to travel more slowly from your stomach to your intestines, which helps you feel full. It also stimulates the release of appetite-suppressing hormones like GLP-1, the hormone that’s ...

In a case-control study that compared those with and without disease, high intake of antioxidants from food was associated ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...