Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it’s clear that far more could be done to help consumers make healthy food choices.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...