Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams ... your portions are correct for you and your caloric ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

One of the downfalls of traveling is not having all the comforts and conveniences of home nearby. This foldable handheld ...

This compound widens arteries for improved blood circulation.” Bean There: Per the Arthritis Foundation: “Beans (such as red ...

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Frizzelle's goals after graduation include becoming a teacher ... "There is a future in this business for young women," ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Trump Taps Matt Gaetz for Attorney General, a Provocative Move President-elect Trump plans to nominate the Florida congressman, among a flurry of personnel announcements as Republicans neared ...

SHOPPING: Eagle-eyed shoppers looking for the best appliance deals ahead of Black Friday should run to Haier where they've slashed the price of their smart toaster and kettle bundle. The Haier I ...