Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The Z press is the underrated shoulder and core move you’re probably not doing (but should be) It might not be in your ...

Thane: A monkey suffered an electric shock on Sunday afternoon in the Tikujiniwadi area of Ghodbunder. The animal, believed to have wandered in from the nearby Sanjay Gandhi National Park, was seen ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...