Training your core is central to any strength training routine, and crunches are a classic exercise to improve your balance ...

Bicycle crunches are effective by themselves to reduce belly fat, but you can mix it up a bit if you want to with variations of this ab exercise! 1. If you want to feel the burn, slow it down.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 ...

Many of us assume that the key to getting six-pack abs is to do a ton of crunches. And so, with beach season in sight, we do sit up after sit up in an attempt to chisel our core. Yet, despite all ...

“When holding a plank, the work is constant,” says Emma. “In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank you are just holding continuously.

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

"I definitely think crunches are an overrated exercise because ... and burpees are key for building muscle and burning fat to sculpt defined abs. Ab training shouldn't be painful or boring if ...

We asked this group to complete a set of abdominal exercises with the aim of testing whether we can exercise belly fat away directly. Our volunteers did this 4 times per week – alternating days.