The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...
MUI FITNESS US (English) on MSN27d
What is Murph in CrossFit? All About This Intense Hero WorkoutMurph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...
It’s a day more than a year in the making: Ohio State University wrestler Sammy Sasso is returning to competition 453 days after being shot in the abdomen during a carjacking in Weinland Park.
COLUMBUS, Ohio (WCMH) – Ahead of Veterans Day, a group came together at the National Veterans Memorial and Museum for a CrossFit Hero workout. “A little bit of camaraderie, a little bit of ...
Despite the rain, the community gathered at the National Veterans Memorial and Museum on Sunday to honor those who served the ...
Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.
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