Tackling The Crossfit Hero Workout 'Chad' This Weekend? Here's Everything You Need To Know
The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...
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Community members raise awareness for veterans’ mental health through workout
Ahead of Veterans Day, a group came together at the National Veterans Memorial and Museum for a CrossFit Hero workout.  “A ...
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What is Murph in CrossFit? All About This Intense Hero Workout
Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...
Community honors veterans with workout at National Veterans Memorial and Museum
Despite the rain, the community gathered at the National Veterans Memorial and Museum on Sunday to honor those who served the ...
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Hyrox vs CrossFit: Which one should you choose?
Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.
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YMCA Celebrates Veterans With “Here For Our Heroes” Programs
In honor of Veterans Day and National Veterans and Military Families Month, the YMCA is showing it’s “Here for Our Heroes” ...