Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's what nutritionists have to say.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's what nutritionists have to say.

The health benefits of drinking cranberry juice may include UTI prevention and greater gut health. Here are the nutrients in cranberry juice and tips for adding it to your diet.

Discover the benefits and risks of orange juice, its nutrition, tips for healthier choices, who should drink it, and how it can impact your health.

Some Thanksgiving foods are healthier than others. Nutritionists rank the healthiest and unhealthiest foods we eat on Thanksgiving and the nutrition of each.

4 oz cranberry juice Soda water 1 Tbsp Lemon juice Sugar in a dish (for the rim) Lemon slice or peel (optional) Directions: Dip the top of the flute in water and then immediately dip into sugar dish.

Cranberry juice offers numerous health benefits like preventing UTIs, boosting immunity, promoting heart and skin health, and aiding weight management.

Sugar Content: 40 grams Piña coladas are popular tropical cocktails made with rum, coconut cream, and pineapple juice. Piña coladas are one of the sugariest cocktails: An 8-ounce piña colada can ...