As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Nutritionist Jo Lewin explains Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or vegan meal plans. What is lemon water? Lemons and ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Diagnoses of a disease more often associated with historical poverty have risen in the last decade, but there is a simple way ...

Growing up, I was told to drink orange juice when I had a cold because “vitamin C is the cure.” Does vitamin C actually help ...

As the winter chill settles in, maintaining radiant, healthy skin can feel like a challenge. With these simple and effective ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Frequent consumption of sugary drinks like sodas is associated with a variety of chronic health issues, such as weight gain, ...

The Care-Centre for Environment and Rural Poor (C-CERP), a facilitating NGO partner for Nagaland Forest Management Project (NFMP) Peren forest ...