Nutrition researchers say that there are more than 100 common spices used in cooking around the world, and some have proven to be concentrated sources of antioxidants — substances that protect your ...

These are just a few of the health benefits of quitting smoking, but there are others, too. Quitting smoking lowers your risk of other cancers over time, including cancers of the stomach, liver, ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...