Creatine is the most researched supplement on the planet, used by both men and women to boost athletic performance. Women usually take 3 to 5 grams per day, whi ...

A polyphenol-rich cranberry beverage was found to improve skin elasticity, reduce UV-induced erythema, and modulate the skin ...

The start of a new year brings the inevitable New Year’s resolution and for many people that means an enforced ultimatum: ...

Researchers found that a medicine called ferric carboxymaltose given in drip through the vein works faster and better than an iron tablet taken by mouth for the treatment of anaemia -- and it is as ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

A new study finds that women can safely continue hormone therapy for decades to relieve symptoms like hot flashes.

The research on how calcium supplements may offer health benefits remains mixed. Calcium is known to support bone health and helps to prevent osteoporosis in women after menopause, for example. But ...

Canada’s history has been shaped by countless determined women who worked to promote and uphold gender equality in Canada. Women championed a number of important human rights that have become core ...

Strength training helps women develop lean muscle mass, leading to a more toned and defined appearance. Regular strength exercises help in improving overall physical strength. Strength training helps ...