Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

My obsession with supplements began innocuously enough, when I ordered a lone jar containing magnesium citrate capsules, with ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a ...

Many of these creators are treating magnesium as though it’s a miracle in a bottle. “If there had to be one product or ...

A new study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Support digestion, help ease headaches, encourage better sleep and more with these trusted magnesium supplement picks Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

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Magnesium chloride is a magnesium salt available in supplement form and used to boost one's dietary intake of magnesium. Magnesium is needed by the body for muscle and nerve function, regulating blood ...

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Magnesium is naturally found in many foods and is also available as a nutritional supplement. Good dietary sources of magnesium include nuts, seeds, legumes, whole grains, fruits such as bananas ...

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