Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

When cold weather arrives, there’s nothing better than a steaming bowl of oatmeal to start the day right. And while some ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...

In August, Denmark's Princess Josephine, 14, the youngest daughter of King Frederik and Queen Mary, announced that the royal was going to continue her schooling in Jutland at Spireft Erskole. The ...

CEDAR RAPIDS, Iowa (KCRG) - Thousands of people helped set a record Saturday morning during the final Downtown Cedar Rapids Farmer’s Market of the season. 2,410 people came together in Greene Square ...