The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS ... May 2019 and March 2020 and provided educational handouts ...

If you’re wondering about bears in Olympic National Park, you’re barking up the right tree. We’ve trekked around Olympic ...