The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Newer research is showing food really is medicine — and it’s cheaper than hospital stays, ED visits, and long-term management ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing fit and healthy looking 35-year-olds to suffer heart attacks.

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting heart health. Excess body weight — especially when it's mostly fat ...

This diet was specifically designed to help lower high blood pressure, a major risk factor for both heart disease and stroke.

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.