The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

and heart issues. If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a lifetime.

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have ...

(NewsNation) — New research is linking women’s heart health to their father’s diet. A study from the University of California, Riverside found that fathers could potentially alter gene activity by ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

It is important to incorporate a host of foods into your diet to strengthen heart health within the family. Here is a comprehensive guide for your understanding, as shared by an expert. In order ...