The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...