Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Most dog owners don’t think twice about the carbohydrates in their pet’s food. But a study from Finland found that dogs eating high-carb kibble showed markedly different blood chemistry than those ...

Longevity has become a buzzword. Everywhere you look, someone is trying to sell an expensive ‘biohacking’ treatment or push the latest fad diet that promises to turn back the clock. But the truth to a ...

Diets dominated by refined rice, milled grains and added sugars spike post-meal blood sugar and insulin demand. Large ICMR-led analyses show that replacing a small proportion of carbohydrate calories ...

Get my ebook here: <a href="https://www.lowcarblove.com/shop/my-m..">https://www.lowcarblove.com/shop/my-m..</a>. Looking for a tasty and healthy alternative to the classic Wendy's Frosty? This low ...

Cutting carbs is a common strategy for weight loss. While effective, eliminating entire groups of food is drastic and tough to follow long-term. It’s not about eating good vs. bad foods when trying to ...