How I lost 17lbs and supercharged my energy levels at 54, by ELEANOR MILLS... and no, I'm NOT taking Ozempic
At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...
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The Charming Restaurant In Michigan That Serves The Best Lebanese Food In The Midwest
Cedarland Restaurant in Dearborn, Michigan, has become a beloved spot for authentic, flavorful Lebanese dishes that keep customers coming back. This charming eatery is a must-visit for anyone craving ...
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
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Clothe Your Carbs: Insights From Tracking My Blood Sugar
It offers an easy data-driven approach to better healthcare. The post Clothe Your Carbs: Insights From Tracking My Blood ...
How Type 1 Diabetes Helped Rylee Arnold, 19, Become A ‘Dancing With The Stars’ Pro
Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...
Should I take statins? I’m weighing up the pros and cons before I commit
I’ve been advised to go on statins to lower my cholesterol. I ask the experts whether they’re a quick fix – or a risk to my ...
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Classic and green Mediterranean diets may help slow brain aging
The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...