Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and ...

Want to lose weight but don't want to lose your sweet treats? We've found low cal snacks all under 150 calories that won't break the calorie bank All hail Starbucks! The coffee shop chain has come up ...

Low-calorie foods seem like an obvious solution when you're trying to lose weight, but they might not be the best solution. Diet foods may seem like your best bet when it comes to whittling down your ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

What’s a girl to do if she just loves to snack but doesn’t love gaining weight? Sometimes, a person doesn’t overeat because she’s hungry, because she’s eating her feelings, because her diet lacks ...

"Low calorie" foods are all the rage these days. Sure, they may seem like a good idea on the surface, but sometimes they're as silly as thinking "if I cut this cake in half, I can eat twice the amount ...

A new study warns that a common low-calorie sweetener called sorbitol may affect the liver when levels get too high. Sorbitol ...