There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.

Researchers at the University of North Carolina Global Food Research Program analyzed common American snacks such as Goldfish ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

Boring, flat, calorie-free, water – with any flavor and texture coming from ... and don't elicit compensatory dietary responses," Richard D. Mattes, a professor of food and nutrition at Purdue ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...