Nutrition per serving (1 oz Harvest Snaps Baked Green Pea Snacks): 140 calories, 6g total fat (1g saturated fat), 5g protein, 15g carbohydrates, 3g fiber, 1g sugar (0g added sugar), 130 mg sodium. 21.

For some extra fiber, feel free to add avocado, lettuce, and/or tomato. 1 slice of bread with 3 oz white-meat turkey: 213 calories, 23g protein, 23g carbs (5g added sugar, 5g fiber), 3g fat Shrimp ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Here are 18 under-100-calorie snacks that are actually delicious. ... Calories: 80. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, ...

Overall, moderation of calorie-free sweeteners is key. “While moderate intake should have a minimal impact on overall health, high intake levels may lead to gastrointestinal discomfort ...

This 95-calorie snack can help with menopause hot flashes — and may lower cholesterol too By . ... with 60% of participants reporting themselves hot flash-free by the end.

Over the past thirty years, rates of obesity have surged. Alongside this trend, people have turned to calorie-free sugar substitutes in hopes of cutting calories without giving up sweetness. Yet ...

The common food is consumed by everyone - but research has shown it can increase the amount of calories you consume by 11% Express. Home of the Daily and Sunday Express.