There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Actor Shim Eun-woo visited singer Lee Hyori's yoga studio. On March 3, Shim Eun-woo left a comment on Lee Hyori's yoga studio "Ananda Yoga" official social media saying, "A pleasantly unfamiliar air.

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout. It offers tools to restore energy, promote clear thinking through ...

Lee Hyori, the South Korean pop icon, is launching 'Ananda Hyori,' a yoga studio in Seoul's Yeonhui-dong, extending her personal practice to the public. 'Ananda,' meaning bliss in Sanskrit, reflects ...

Yoga is an imperative activity in the city as it balances Dubai’s face paced and busy lifestyle demands with overall well-being. Whether you’re a beginner seeking gentle guidance or an advanced ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Independence Day may be over but summer events in Maine are in full swing! The Lewiston-Auburn Liberty Festival continues Friday at Veterans Park at 6 p.m. It's another night of great music, dancing ...