A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium is an important tool to have on hand for better health. Learn how to find the right supplement for you.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...

Getting quality sleep is essential for overall health and well-being, but many people struggle to achieve restful nights.