The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...

With being calm and serene, once everything settles down, your mind starts wavering, try to focus only on breath and gently ...