I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

With being calm and serene, once everything settles down, your mind starts wavering, try to focus only on breath and gently ...

Anna Kendrick has recently revealed how George Clooney helped her calm down her anxiety while filming Up in the Air ...

Encouraging employees to slow down can improve their mental well-being, which leads to a stronger, more resilient workforce.

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.

Vote out your election anxiety today. Find out 3 neuroscience-based practices for stopping election anxiety and panic.

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Fireworks are known to make pets anxious so try not to raise your voice and keep as calm as possible ... from anxiety during fireworks, look out for signs of whining or barking, clinginess, excessive ...

The charity has recommended watching films that promote positive feelings, and they have curated a handy watch list for dog owners ...

Surveys show the presidential election is putting pressure on relationships with friends, family and romantic partners.

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.