Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

With 17 hours left on the clock and 10 hours until service, a strange sense of calm pervades The Bear. Sydney asks Richie ...

Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Research shows that CBD may help some people manage anxiety. Healthline editors have tested and chosen these CBD oils as their favorites. See if one is right for you.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

After-work scrolling might feel like winding down, but research says it’s more draining than relaxing. The combination of blue light, doomscrolling, and passive overstimulation doesn’t provide your ...

Athletics hero Colin Jackson was plagued by rumours about his private life throughout his athletics career - but it was the ...

The Hebrew word "teshuvah" means return: a turning back to our essential self. Every trip offers this possibility. The road ...

Cannabidiol (CBD) is one of several cannabinoids found in the Cannabis sativa plant that may help treat anxiety. Here, we look at the best CBD products for anxiety.