The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...