Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then ...

How to Calm Anxiety and Stress: 9 Simple Strategies This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

5 Tips to Calm Down if a Horror Movie Triggers Your Anxiety Even if you're a scary movie lover, you can still find yourself experiencing anxiety symptoms after the end credits roll.

Anxiety Reducing Diet: Are you suffering from stress and mental breakdowns lately? Try to add these 10 best calming foods and drinks to your daily diet routine to educe anxiety and stress naturally.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting calm.

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in today’s chaotic world.

The Fourth of July is usually filled with festive, fun activities for humans — but for dogs, the Fourth is filled with ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear ...

Breathing exercises are a technique available to anyone trying to manage anxiety, and there are different ones to try. One of these might work for you.

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and restore balance.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer tips to cope with election anxiety.