Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Orange and other citrus juices are commonly enriched with calcium. Milk is good for bones, and if you prefer the kind made ...

(Calcium-rich foods) People drink cow or buffalo milk to fulfill their calcium needs. Many foods contain as much or more calcium as a cup of cow’s milk. According to the USDA, one cup of cow’s milk ...

These tiny seeds are packed with calcium, offering about 18% of the daily recommended intake in just 2 tablespoons. They also contain omega-3 fatty acids and fibre. Tofu, especially calcium-set ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about ...

The article compares plant-based foods and animal-based products as sources of calcium, highlighting that plants like dark leafy greens, fortified plant milks, tofu, and seeds generally offer ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

Calcium is essential for bone health, muscle function, nerve transmission and blood clotting. While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

WASHINGTON, Oct 17 (Reuters) - The U.S. rolled out initial contracts to four companies hoping to produce a new, more highly enriched uranium fuel for an expected wave of high-tech reactors ...