Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Building a college meal plan on budget can be all about fitting in healthy options with fun indulgences. The idea is to focus ...

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...