Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The Archuleta County Board of Health (BoH) held a regular meeting on Thursday, Oct. 17, with the bulk of the meeting spent discussing the draft Community Health Improvement Plan (CHIP).