Dietitians share their 13 favorite healthy, filling, high-fiber snacks
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
I'm a Neurologist, and This Is This Is the One 'Healthy' Breakfast I'll Never, Ever Eat
We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...
Why Breakfast Is the Meal We Should Be Gendering, According to a New Study
Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...
18 Quick Breakfasts For Better Blood Sugar That Aren't Oats
Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...
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Cristiano Ronaldo Slammed For Promoting Herbalife Product That May Cause 'Liver Failure'
Ronaldo recently dropped a post on X (formerly Twitter) where he claimed that the brand’s Formula 1 meal replacement shake ...
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Hidden benefits of chia seed consumption on digestive and metabolic health
They are often praised for their high omega-3, fiber, protein and antioxidant content. However, beyond these well-known benefits, consuming chia seeds provides surprising digestive and metabolic ...
I'm a dietitian who used to work at Trader Joe's — here are 8 things I'd absolutely get at the store right now
As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.