Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference and Expo, where thousands of dietitians and nutrition experts gather annually.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and maintain bone density. Incorporating specific foods rich in these nutrients ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The ability of the bone marrow to produce healthy blood cells declines significantly with age, leading to age-related ...

Bone health refers to the strength and density of bones, which is vital for maintaining structural support, mobility, and protection of organs. As we age, bone density can decrease, leading to ...

Bone health is an important part of overall health, especially as we age, and contributes heavily to our quality of life. Bones allow us to move and protect our organs, so it’s important to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s ...

Modifiable risk factors include obesity, Lack of physical activities, inadequate peak bone mass, inadequate nutrition, unhealthy lifestyle which includes alcohol, obesity, excessive use of ...

As we grow older, maintaining bone and joint health becomes essential to ensure a future free from debilitating pain and limited mobility. Strong bones provide the foundation for an active ...

Over the lifespan, skull bone marrow takes a more prominent role producing vital blood cells — plus how a radioactive lead ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...