Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

A gym owner and doorman's huge drug plot unravelled after police stopped one of them on the M56. Lee Ablitt, of Hoy Drive, ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

Mike Tyson’s strength and conditioning coach has revealed the secrets behind the 58-year-old’s training plan for his fight ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

American adults over the age of 40 could expect to live an extra five years if they were as active as the top 25 percent most physically active Americans, according to a study published on Thursday in ...

All the gifts on this list are under $50 so you can find a great option no matter your budget. From tasty coffee and cookies to desk accessories and organizers, here are the best gifts for coworkers.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

ZOMBA-(MaraviPost)-The Deputy Minister of Education, Nancy Chaola Mdooko has urged fresh graduates of Domasi College of Education (DCE) to act as parents, guardians and role models to the students ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...