The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

Narcis Pelach knows he will be a demanding head coach and he has been laying down the fundamentals he believes will drive ...

Remember, as a momentum trader it is seductive to try to catch THE TURN, but that is not what the game is all about. The game ...

Financial markets at all-time highs with Shiller P/E and Buffett Index, but China poses a risk, I am about 30% in stocks, and 70% in cash. Explore more here.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

EUR/USD trimmed further into low the side on Tuesday, shedding another third of a percent. Fiber briefly tested below 1.0600 ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...