This workout is from my hotel balcony in Qatar at the Sharq Village and Spa. You can do this art home in your hotel room or anywhere! all you need is a chair and we will work the legs, abs and waist.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

For his efforts, the Pine City, Minnesota native was named the High School Coach of the Year in girl’s sports by the North Dakota Sportscasters and Sportswriters Association. This is the second year ...

BEDFORD TOWNSHIP, Mich. (WTVG /Gray News) - A bowling coach in Michigan shot and killed a 17-year-old girl who was on the high school bowling team, according to authorities. Monroe County Sheriff ...

Coach Ime Udoka agrees to a contract extension with the Houston Rockets, AP source says by: KRISTIE RIEKEN, Associated Press Posted: Jun 19, 2025 / 03:47 PM EDT Updated: Jun 19, 2025 / 03:47 PM EDT ...

FILE - Houston Rockets head coach Ime Udoka watches during the second half of Game 6 of an NBA basketball first-round playoff series against the Golden State Warriors in San Francisco on May 2, 2025.