Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Fill at least two-thirds of your plate with plant-based foods. Choosing colorful produce is an easy way to make sure you’re ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...

The Blue Zones Project was launched at a Nov. 7 community event as a part of a broader initiative to improve the health and ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

One of those lessons resides in the food culture of an 80-mile ... “[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his ...