Blue Zone diet, healthy life
HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...
People who live past 100 years old in 'Blue Zones' follow strict '80% diet rule'
The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.
Longest-living people say '80% diet rule' may be why they live past 100
Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...
Superfood breakfasts to beat bloating - two staples are 'popular in Blue Zones'
Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...
The Daily Free Press5d
Blue zones and the curse of biased data | Data Driven
National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...
Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
World's longest living people have secret to make any vegetable 'taste good'
While beans and vegetables are good for you, it can be difficult to know how to cook or prepare them without them tasting ...
The everyday habits that are making you OLDER: Doctors reveal the secrets to a long life - and the mistakes people make trying to chase youth
Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...