Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

Fill at least two-thirds of your plate with plant-based foods. Choosing colorful produce is an easy way to make sure you’re ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

These are the top foods to avoid for a healthy gut. Prebiotics can improve your gut health and overall well-being. Experts explain what they are and how you can eat more. A Blue Zones diet focuses ...

Enjoy these environmentally-friendly foods to help fight climate change ... Here's how you can get in on this trend. A Blue Zones diet focuses on recreating eating patterns and lifestyle habits ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

One of those lessons resides in the food culture of an 80-mile ... “[Beans] reign supreme in the blue zones and are the cornerstone of every longevity diet in the world,” he writes in his ...