Black grapes are also rich in d antioxidants ... Their low-calorie content and high fiber make them ideal for weight loss, helping you feel full while controlling caloric intake ...

The flavonoids in grapes may make them so good for heart health. One review on the effect of ... 20 Types of Foods That Lower Blood Pressure Grapes may also be a valuable addition to your diet if you ...

“All colors of grapes—red, green and black—are a natural source ... the more sodium you lose through urine, which can help regulate blood pressure. In addition, grapes are a good source of vitamin K, ...