The 'healthiest snack on Earth' is in every supermarket and packed with nutrients
Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...
The breakfast superfood that can slash 'bad' cholesterol levels if eaten daily
A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...
Cholesterol levels could be slashed by eating breakfast superfood daily
Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
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6 'Bad' Fruits You Should Eat If You Have Diabetes, According to Dietitians
? Bad foods versus good foods ?, here we go again. This black-and-white thinking is something nutrition experts are eagerly ...
I cut out ultra-processed food for a week. Here’s how it changed my mind and body
But then I started taking a closer look at this buzzword and realised that maybe I was missing a trick. Ultra-processed foods, or UPFs—which account for around 57 per cent of all calories consumed, ...