Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a ...
Hydration. I'd be like — can we just up the hydration?” (She’d also show young Aubrey how to properly wash her hair: “I thought you had to leave the shampoo on for a couple minutes ...
Adequate hydration is vital for maintaining energy levels, as it enables optimal nutrient and oxygen delivery to cells, thus preventing fatigue and boosting physical performance. Water also aids ...